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   <title>Syracuse Martial Arts Classes SMAC - Blog</title>
   <link>http://www.syracuse-martial-arts-classes.com/syracuse-martial-arts-blog.html</link>
   <description>Syracuse Martial Arts Classes Blog Will Give You All The Information About Syracuse Martial Arts, Self Defense And Fitness</description>
   <language>en-us</language>
   <category domain = "http://www.syracuse-martial-arts-classes.com/syracuse-martial-arts-blog.html#">syracuse martial arts</category>
   <pubDate>Wed, 12 Nov 2008 18:19:47 GMT</pubDate>
   <lastBuildDate>Wed, 12 Nov 2008 18:19:47 GMT</lastBuildDate>
   <copyright>syracuse-martial-arts-classes.com</copyright>
   <item>
    <title>Nov 12, Stop Dieting Lose Fat Bootcamp</title>
    <link>http://www.syracuse-martial-arts-classes.com/stop-dieting-lose-fat-bootcamp.html</link>
    <description>Stop Dieting Lose Fat Bootcamp is 7 day FREE email course that will teach you why diets do not work and how to achieve your best physique without starving yourself.</description>
    <pubDate>Wed, 12 Nov 2008 17:37:55 GMT</pubDate>
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    <title>Oct 2, Binghamton Martial Arts, Wing Tsun Escrima Binghampton, </title>
    <link>http://www.syracuse-martial-arts-classes.com/binghamton-martial-arts.html</link>
    <description>Binghamton Martial Arts - Now You Can Learn Our Martial Arts And Self-Defense In Binghamton, New York Area.</description>
    <pubDate>Thu, 02 Oct 2008 15:41:38 GMT</pubDate>
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    <title>Oct 1, Rene Latosa Founder Of Latosa Escrima Weapon System</title>
    <link>http://www.syracuse-martial-arts-classes.com/rene-latosa.html</link>
    <description>Rene Latosa - Discover The Family History Behind Latosa Escrima Combat System</description>
    <pubDate>Wed, 01 Oct 2008 14:51:38 GMT</pubDate>
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    <title>Oct 1, Emin Boztepe - Founder Of EBMAS Wing Tzun And Latosa Escrima Weapon System</title>
    <link>http://www.syracuse-martial-arts-classes.com/emin-boztepe.html</link>
    <description>Emin Boztepe - Discover the biography of Emin Boztepe, natural Wing Tsun and Escrima warrior.</description>
    <pubDate>Wed, 01 Oct 2008 14:14:37 GMT</pubDate>
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    <title>Sep 5, Syracuse Martial Arts Testimonials</title>
    <link>http://www.syracuse-martial-arts-classes.com/syracuse-martial-arts-testimonials.html</link>
    <description>Syracuse Martial Arts Testimonial - See what our students say about our wing chun and self defense classes in Syracuse.</description>
    <pubDate>Fri, 05 Sep 2008 22:04:55 GMT</pubDate>
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   <item>
    <title>Sep 3, Martial Arts Workshops - Syracuse And Central New York</title>
    <link>http://www.syracuse-martial-arts-classes.com/martial-arts-workshops.html</link>
    <description>Martial Arts Workshops - small group 2 hours classes that will teach you systematically to protect yourself and your family, if there is no full time martial arts school in Central New York</description>
    <pubDate>Wed, 03 Sep 2008 14:00:44 GMT</pubDate>
   </item>
   <item>
    <title>Aug 28, Syracuse Martial Arts Classes</title>
    <link>http://www.syracuse-martial-arts-classes.com/index.html</link>
    <description>Syracuse Martial Arts Classes Are Specialized In Teaching Realistic Self-Defense And Martial Arts Fitness In Central New York Area.</description>
    <pubDate>Thu, 28 Aug 2008 15:56:28 GMT</pubDate>
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    <title>Aug 27, Private Martial Arts Lessons - EBMAS Central New York</title>
    <link>http://www.syracuse-martial-arts-classes.com/private-martial-arts-lessons.html</link>
    <description>Private Martial Arts Lessons - If you are in Central New York area and want to have one-on-one personal instruction or small group classes, just ask for more information.</description>
    <pubDate>Wed, 27 Aug 2008 14:26:35 GMT</pubDate>
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    <title>Aug 27, Onondaga Lake Park Workshop</title>
    <link>http://www.syracuse-martial-arts-classes.com/onondaga-lake-park-workshop.html</link>
    <description>Onondaga Lake Park Wokshops - Nice Summer Martial Arts Workshops, Where You Can Train Martial Arts Under The Realistic Circumstances</description>
    <pubDate>Wed, 27 Aug 2008 13:58:18 GMT</pubDate>
   </item>
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    <title>Aug 17, EBMAS - Emin Boztepe Martial Arts System</title>
    <link>http://www.syracuse-martial-arts-classes.com/ebmas.html</link>
    <description>Learn About EBMAS - Emin Boztepe Martial Arts System</description>
    <pubDate>Sun, 17 Aug 2008 03:49:19 GMT</pubDate>
   </item>
   <item>
    <title>Aug 17, Martial Arts Seminars</title>
    <link>http://www.syracuse-martial-arts-classes.com/martial-arts-seminars.html</link>
    <description>Martial Arts Seminars - Do Not Miss To Meet And Train With Martial Arts Legends Like Si Fu Emin Boztepe And GrandMaster Rene Latosa At Syracuse Martial Arts Seminars</description>
    <pubDate>Sun, 17 Aug 2008 03:42:05 GMT</pubDate>
   </item>
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    <title>Aug 17, Wing Tsun Questions</title>
    <link>http://www.syracuse-martial-arts-classes.com/wing-tsun-questions.html</link>
    <description>Wing Tsun Questions And Answers: A Quick Way To Learn About Wing Tsun Kung Fu System</description>
    <pubDate>Sun, 17 Aug 2008 03:35:07 GMT</pubDate>
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    <title>Aug 17, Women Self Defense - Wing Tzun</title>
    <link>http://www.syracuse-martial-arts-classes.com/women-self-defense.html</link>
    <description>Women Self Defense Wing Tzun - Why Should Women Learn How To Defend Themselves Fast</description>
    <pubDate>Sun, 17 Aug 2008 03:30:44 GMT</pubDate>
   </item>
   <item>
    <title>Aug 17, Women Martial Arts Fitness</title>
    <link>http://www.syracuse-martial-arts-classes.com/women-martial-arts-fitness.html</link>
    <description>Women Martial Arts Fitness - Now Women Can Not Only Build Great Body, But Learn How To Protect Themselves In Challenging Or Dangerous Situations.</description>
    <pubDate>Sun, 17 Aug 2008 03:29:46 GMT</pubDate>
   </item>
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    <title>Aug 17, Wing Tsun Techniques</title>
    <link>http://www.syracuse-martial-arts-classes.com/wing-tsun-techniques.html</link>
    <description>Basic Wing Tsun Techniques - Easy To Learn For A Fast Self-Defense.</description>
    <pubDate>Sun, 17 Aug 2008 03:28:05 GMT</pubDate>
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   <item>
    <title>Aug 17, Wing Tsun Kung Fu</title>
    <link>http://www.syracuse-martial-arts-classes.com/wing-tsun-kung-fu.html</link>
    <description>Wing Tsun Kung Fu - Realistic Chinese Martial Arts System For Fast Self-Defense.</description>
    <pubDate>Sun, 17 Aug 2008 03:25:36 GMT</pubDate>
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    <title>Aug 17, Wing Tsun History</title>
    <link>http://www.syracuse-martial-arts-classes.com/wing-tsun-history.html</link>
    <description>Wing Tsun History - The Legend Of Wing Tsun Kung Fu From It's Founder Yim Wing Tsun To Today's Martial Arts World</description>
    <pubDate>Sun, 17 Aug 2008 03:24:29 GMT</pubDate>
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    <title>Aug 17, EBMAS Wing Tzun</title>
    <link>http://www.syracuse-martial-arts-classes.com/ebmas-wing-tzun.html</link>
    <description>EBMAS Wing Tzun - Scientific Approach To Realistic Self Defense</description>
    <pubDate>Sun, 17 Aug 2008 03:23:35 GMT</pubDate>
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    <title>Aug 17, Wing Tsun Grading</title>
    <link>http://www.syracuse-martial-arts-classes.com/wing-tsun-grading.html</link>
    <description>Wing Tsun Grading System Will Improve Your Martial Arts And Self-Defense Skills</description>
    <pubDate>Sun, 17 Aug 2008 03:22:28 GMT</pubDate>
   </item>
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    <title>Aug 17, Wing Tsun Concepts</title>
    <link>http://www.syracuse-martial-arts-classes.com/wing-tsun-concepts.html</link>
    <description>Learning Wing Tsun Concepts Will Help You To Understand The Simplicity Of Wing Tsun Kung Fu And Effectiveness For Real Self Defense.</description>
    <pubDate>Sun, 17 Aug 2008 03:21:27 GMT</pubDate>
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   <item>
    <title>Aug 17, Syracuse Martial Arts Classes Info</title>
    <link>http://www.syracuse-martial-arts-classes.com/syracuse-martial-arts.html</link>
    <description>Syracuse Martial Arts Classes Info - What You Will Learn</description>
    <pubDate>Sun, 17 Aug 2008 03:19:44 GMT</pubDate>
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    <title>Aug 17, Realistic Street Defense</title>
    <link>http://www.syracuse-martial-arts-classes.com/realistic-street-defense.html</link>
    <description>Realistic Street Defense: Martial Arts vs. Self-Defense On the Street</description>
    <pubDate>Sun, 17 Aug 2008 03:17:58 GMT</pubDate>
   </item>
   <item>
    <title>Aug 17, Latosa Escrima - Weapon System</title>
    <link>http://www.syracuse-martial-arts-classes.com/latosa-escrima.html</link>
    <description>Latosa Escrima - Martial Arts Concepts For Handling Weapons Like Knives, Sticks, Keychains, Swords etc...</description>
    <pubDate>Sun, 17 Aug 2008 03:16:36 GMT</pubDate>
   </item>
   <item>
    <title>Aug 17, Latosa Escrima Basics</title>
    <link>http://www.syracuse-martial-arts-classes.com/latosa-escrima-basics.html</link>
    <description>Latosa Escrima Basics - An Easy To Understand Overview Of GrandMaster Rene Latosa's Combat Escrima Weapon System</description>
    <pubDate>Sun, 17 Aug 2008 03:14:58 GMT</pubDate>
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    <title>Aug 17, Kung Fu Kids - EBMAS Wing Tzun Kung Fu For Kids</title>
    <link>http://www.syracuse-martial-arts-classes.com/kung-fu-kids.html</link>
    <description>Kung Fu Kids - Discover Why EBMAS Wing Tzun Kung Fu Is Great For Your Kid Fitness And Self-Confidence.</description>
    <pubDate>Sun, 17 Aug 2008 03:13:10 GMT</pubDate>
   </item>
   <item>
    <title>Aug 17, Cardiovascular Conditioning</title>
    <link>http://www.syracuse-martial-arts-classes.com/cardiovascular-conditioning.html</link>
    <description>Cardiovascular Conditioning - Discover Benefits Of Cardio Training For Martial Arts Athletes</description>
    <pubDate>Sun, 17 Aug 2008 03:09:44 GMT</pubDate>
   </item>
   <item>
    <title>Aug 17, Flexibility Training For Martial Arts</title>
    <link>http://www.syracuse-martial-arts-classes.com/flexibility-training.html</link>
    <description>Flexibility training for martial arts is very important part of martial arts students. See why stretching can improve your fighting skills.</description>
    <pubDate>Sun, 17 Aug 2008 03:08:47 GMT</pubDate>
   </item>
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    <title>May 21, Wing Tzun Class</title>
    <link>http://www.syracuse-martial-arts-classes.com/wing-tzun-class.html</link>
    <description>Wing Tzun Class Information  - See If Wing Tzun Is Good For You</description>
    <pubDate>Wed, 21 May 2008 13:52:21 GMT</pubDate>
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   <item>
    <title>May 20, New York City Ebmas Wing Tzun Seminar Experience</title>
    <link>http://www.syracuse-martial-arts-classes.com/ebmas-wing-tzun-seminar-new-york-city-may-08.html</link>
    <description>New York City Ebmas Wing Tzun Seminar With SiFu Emin Boztepe</description>
    <pubDate>Tue, 20 May 2008 13:12:07 GMT</pubDate>
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