Women Martial Arts Fitness - Now Women Can Not Only Build Great Body, But Learn How To Protect Themselves In Challenging Or Dangerous Situations.
According to a legend, Wing Tzun Kung Fu was developed by two women in order to protect themselves against much stronger men.
Unfortunately nowadays many women even do not know about this "secret martial arts" system.
In fact if you go to any Wing Tzun schools, you will find mostly men. Therefore I have decided to write this article about women martial arts fitness and hopefully many females out there open their eyes, get into the best shape in their life.
Women Martial Arts Fitness - Shaping Your Body, Shaping Your Mind
I've been around martial arts and fitness for some time. All the trends like Yoga, Pilates, Cardio Kick-Boxing or Aerobic Dance flood the market.
All promise a lot of great benefits, great workouts and great body.
But what good it is to have great body, if we can not keep it in today's violent world and society.
See the statistics and read more about realistic self-defense for women.
Now, Wing Tzun not only provide great self-defense skills, but gives you full body workout.
Just take a look at what benefits can be achieved through Wing Tzun training:
Martial Arts For Women Benefit No. 1: Core Strenght
Like pilates ir any other popular fitness program available in many fitness centers, core strenght training became very popular amongs women.
When training your core, the emphasis is given on muscles around abdomen - abs, hips and lower back muscles.
It is believed that when you train your core muscles and are able to use them in daily activities, you can gain more power in any fitness discipline.
When you move from your core, you will be able to lift more weight, run better, have powerful strike while playing tennis or golf etc...
On the estethic side of developing core muscle strenght is that when you combine exercise with good eating habit, everyone will be jealous when they see your six-pack of tummy muscles.
All Wing Tzun techniques and movements are based in using your core strenght.
You learn how to put all bodyweight behind your punches, steps, kicks, elbow or knee strikes. And because of repetition, more you do it, better core muscles you will have.
But do not worry, Wing Tzun workouts are fun and you will see just results.
Martial Arts For Women Benefit No. 2: Improved Health
Health is also important in order for you to live without any personal or physical limitations.
Regural exercise was proven by many scientific researchers to improve ones health tremendously.
In chinese culture, martial arts were always accopanied with "health exercises" called Chi-Kung.
Many kung fu masters were practising breathing exercises, self-massage techniques and drinking elixirs of youth to keep their body disease free.
In todays fast paced society, many people even forget to stop their daily routine and just relax.
Therefore many people live in stressfull environments, which has very negative impact on your health and well-being.
In Wing Tzun classes we did not forget this simple aspect and I can say that we actually practised something what I like to call "Functional Longevity".
What I mean by that?
In Wing Tzun it does not matter how strong you are, how flexible you are or how old you are.
If you are willing to improve your health and wellness, you can simply start at whatever fitness level you are right now and by regular practise, you can achieve great health and longevity.
In Wing Tzun, you will experience:
- Relaxed Joints And Improved Mobility:
An important health benefit. Just take a look around you at work or circle of closest friends. What you see? Many folks as they age experience problems in mobility and reach. All due to sedentary lifestyle or work habits. And it's not necessary - just practising Wing Tzun two time per week will be enough to get you moving into right direction.
Read here about many stretching exercises for muscle fitness and body-toning.
- Improve Your Cardiovascular System:
Do you watch news? Heart Attack is serious killer in our society! Why? Because we are overweigh nation? It does not have to be that way! In Wing Tzun training we train our heart by punching and kicking exercises in the air or punching targets. You will feel your heart getting stronger everytime you punch the bag. And let me tell you something. It is not as boring as running on the treadmill for an hour. Of course you will need to adjust your eating habits as well.
- Osteoporosis:
Many women drink milk, but osteoporosis is on the rise. Many women do not know what to do. Well, osteoporosis can be prevented with extra calcium intake. Just make sure you do not drink too much coke. Did you know that coke robs your body of calcium? Try to eat more alkaline sourse of food and limit acidic sources of food. And do not forget physical exercise like Wing Tzun. It has been proven that muscle activity increases calcium absorption to bones. In WT we have movements for every joint and everymuscle as well as many stretching and strenght training exercises.
Martial Arts For Women Benefit No. 3: Mind Workouts
Every women who ever tried martial arts will tell you that they get great gains in self-confidence, feeling of safety and believe in themselves.
You too can experience this physical and psychological aspects of martial arts training. Learn to reject any discriminatory or degrading behaviour or abuse towards you. See how does it feel, when you are responsible for your life and would not accept to be victim anymore.
All that can be achieved through great Wing Tzun nervous system training.
With exercises like Chi Sao, you will start using both sides of your brain simultaneously. When you cultivate and exercise your brain, you can improve your memory and might even prevent brain deteoriation like senile dementia or memory loss.
Sometimes I feel like I am relaxing in motion - very similar concept to a Tai Chi. Letting your body react by impulses rather then just thinking.
As you can see women martial arts fitness can give you more then just lifting weight in the gym or running on the treadmill.
I will do my best in researching many more information about women martial arts fitness exercises, so many of you can experience the great benefits of practising real martial arts.
Some Other Women Martial Arts Fitness Resources:
Muay Thai Exercise For Woman
Get Sexy Legs In 30 Days By Having Muay Thai – Martial Art Exercise
Slim-Fit-and-Healthy
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